I’m Bridget,
a fitness & nutrition coach.

My approach to health and fitness is balance and sustainability.

I have been helping clients for 10+ years and my clients not only reach their goals but they KEEP them. There is no yo-yo between weight loss and weight gain due to our overall, healthy lifestyle approach that clients can actually stick to long term! I have so far helped over 500+ ladies and I am dedicated to helping more. We are on the same page if: you are sick of losing weight but then putting it straight back on, want a healthy and sustainable approach, sick of fads and money-wasting supplements, want to improve your body composition AND improve your health.

If this sounds like you, jump aboard. It’s time to prioritise your health and fitness!