Author: Bridget Hicks

7 Mistakes You Must Avoid If You Want To Lose Fat

If you want to drop body fat, you must avoid these mistakes: 7 MISTAKES TO AVOID FOR FAT LOSS

7 Mistakes You Must Avoid If You Want To Lose Fat

If you want to drop body fat, you must avoid these mistakes: 7 MISTAKES TO AVOID FOR FAT LOSS

Single Leg Glute Bridge with Band

Post author By Bridget Hicks
Post date August 7, 2019
Categories In Uncategorized
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Cable Kick Backs

Overhead Tricep Extension – cable

Post author By Bridget Hicks
Post date July 16, 2019
Categories In Upper Body
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Banded Hip Thrusts

Reverse Hyper Extensions (with band)

Post author By Bridget Hicks
Post date July 16, 2019
Categories In Lower Body
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